Enhancing your emotional wellness is key to living a balanced and fulfilling life. At Changa Institute, we believe in a holistic approach to mental health. Explore five effective strategies, including practicing mindfulness and meditation, building strong social connections, engaging in regular physical activity, maintaining a healthy lifestyle, and seeking professional help when needed. Discover how these practices can improve your mental health and overall well-being.

On June 4th, 2024, federal health advisers rejected a proposal to use MDMA for PTSD treatment, citing concerns about safety and efficacy. Now, the FDA must make the final decision, a crucial moment for patients, researchers, and advocates. Comprehensive research from the Changa Institute supports the benefits of MDMA-assisted therapy. Studies, including a Phase 3 trial by MAPS, show significant potential in reducing PTSD symptoms. At the Changa Institute, we emphasize the importance of professionally trained facilitators for safe and effective therapy. Discover the benefits of psychedelic therapy and stay informed on this pivotal issue.